| Rock and River

Activities

Canoeing at Rock & River At Rock and River you can choose from over 15 different activity sessions to customise your very own special Outdoor Activity Day. All of these activities are situated here on our 180 acre site. We have activities for all age groups and abilities. We are able to design your visit however you like. So if you and your group want to come along and just have some fun then Rock and River can accommodate this. If however, you want your day to have a team-building or competitive element to it, then we would love to arrange this for you too.

You can choose from either land-based activities or water-based activities. Each activity has a different type and degree of challenge. We adopt a ‘challenge by choice’ approach at Rock and River and we will never force you to do anything you don’t want to do. What we do ask, is that you at least have a go at stepping outside of your ‘comfort zone’ whilst you are with us. Our instructors, who are fully qualified and very experienced, will do their best to make you feel as comfortable as possible and will always encourage you positively.

We also run activities within our Woodland Learning sessions that are designed to stimulate curiosity and imagination, inspire creativity, and educate you, as well as increase your awareness of the natural environment.

We believe that engaging in outdoor activities benefits you in so many ways. Take a look below at just some of the benefits a visit to Rock and River could provide! So if you would like to reap some of the following rewards contact us on 01704 822622 or e-mail us at bookings@rockandriver.co.uk

Inspires confidence, develops self-esteem, improves problem solving, increases self awareness, enhances communication, promotes team working skills and helps you to gain leadership skills.

Example Timetable - Outdoor Activity Day for 24 Children

TIme	Group 1	Group 2	Group 3
10.00 - 11.00	Climbing	Archery	High Ropes
11.00 - 12.00	Orienteering	Climbing	Archery
12.00 - 12.30	Lunch
12.30 - 13.30	Canoeing	Orienteering	Climbing
13.30 - 14.30	High Ropes	Canoeing	Orienteering
14.30 - 15.30	Archery	High Ropes	Canoeing
15.30	End of Activities

On-Site Activities

Initiative Exercises

This activity is made up of a group of tasks, selected to suit the group, which challenge different aspects of team work and communication. There are numerous different problems to solve to suit all ages and abilities. Forever popular with schools and corporate groups alike initiative exercises are designed to specifically challenge your group in a number of different ways and much can be learned from evaluating the outcomes. This activity can be selected as a one hour session as part of your Outdoor Activity Day or for a more in-depth team building session why not try our Team Initiative Challenge?
Jacobs Ladder

A classic team event that uses a giant-sized ladder suspended from two 13m (42ft) poles. Jacob’s Ladder is a true test of co-operation, balance and co-ordination. The rungs of this giant ladder are spaced approximately 5ft apart. Your challenge is to work effectively with your partner using good communication and team work. Can you find a way for you both to reach the top?
Kayaking

Your session will begin with a land-based introduction to your kayak and a safety talk. Your instructor will take the group through basic paddling skills helping individuals progress throughout the session. A variety of games and activities provide plenty of entertainment and help the group to gain confidence on the water. All participants must wear a buoyancy aid throughout the session; these will be fitted and checked by our qualified and experienced staff. Please bring footwear for the water and a change of clothing.
Leap of Faith

Leap of Faith is a challenge that requires courage and determination. Your challenge is to climb to the top of a 13m (42ft) pole reaching a tiny platform. The next step is to try and stand up on this tiny platform using all your coordination and balance. Once on top you will see a red balloon hanging down a number of metres away. Your final challenge is to build up the courage to leap off and hit the balloon! Feel the relief as you are lowered safely to the ground.

Off-Site Activities

Canoe and Kayak Courses

Rock and River run a number of skills development courses in both canoeing and kayaking. These are delivered primarily at our on-site training lake and also on the beautiful waterways of Lancashire. Introduction to whitewater courses are mainly run on the river Dee, in Llangollen, North Wales. (These sessions include white water technique, river rescue and safety). For further information about canoe and kayak courses please go to Canoe and Kayak Courses.
Hill Walking

A series of single or multiple day treks set within beautiful locations including the Lake District, Yorkshire and Wales. We tailor-make your trek taking into account your level of fitness, experience and what you would like to achieve.
Navigation Courses

We run a series of navigation courses in moorland and mountaineous areas. These courses are designed to meet the needs of anyone interested in navigation. Do you go to the mountains regularly? Are you skilled enough in your navigation to get yourself off the mountains or hills if visibility becomes an issue? Whatever your skill level we offer courses for the complete beginner to the more advanced navigator.
Rock Climbing Courses

Rock and River offer one and two day climbing courses set in stunning locations within the Pennines, Derbyshire, Staffordshire and Yorkshire. We will introduce you to climbing equipment, good climbing technique, rope work, all related health and safety issues and etiquette at the crag. So whether you are a complete novice or an experienced climber wanting to brush up on your skills contact us today to book your course.