What to Bring

We will be outside whatever the weather, participants will need:

- packed lunch, a snack and a refillable water bottle 

- appropriate clothing including footwear 

- a full change of clothes

- a towel

- suncream and a sun hat if appropriate 

- any medication including inhalers / EpiPen / hayfever tablets

- their own hand sanitising gel (we sell these onsite if you need one)

 

If your child has a bike please bring this on Friday, with a helmet if possible.

Don't worry if they cannot ride a bike or are not a confident rider, we can allow for this, just let us know. 

 

Appropriate clothing:

Please ensure your child has weather appropriate clothing. 

We recommend leggings, lightweight tracksuit bottoms or shorts. 

Thin layers that they can add or remove. 

A warm layer like a fleece. 

Try to avoid hooded tops where possible, as these will need to be removed on some activities for safety. 

 

Old trainers or walking boots are ideal footwear. 

 

What to avoid:

- welly boots are okay in wet weather but please ensure that your child has an alternative with them as they cannot be worn for some activities 

- avoid jeans/denim, woollen clothing or other items that are heavy when wet

- remove jewellery 

Keep in touch for news

and competitions 

on our social media!

01704822644

info@rockandriver.co.uk

Rock and River Outdoor Pursuits

Wood Lane, Mawdesley

Lancashire L40 2RL

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© 2019 Rock and River Outdoor Pursuits.